In this video segment, we talked to Rico who is chronologically 77 years old, but has a fitness age of 35. He is a healthy aging trainer and the creator of the Ageless Living Lifestyle and other health programs. Rico is highly passionate about helping others maintain a healthy lifestyle at all ages and owns a health/fitness/wellness consulting and training company here in San Diego.
Health Trends in the United States
Our genetic potential is to stay healthy until 125 years old, and yet the life expectancy in the United States is 78. Unfortunately, the life expectancy here is dropping. As Rico did the research, he discovered it was the unhealthy lifestyle that is affecting people in our country. Even the American Medical Association (AMA) has said that up to 80% of degenerative diseases that are killing most people (such as cancer and heart disease) are preventable conditions with a healthy lifestyle.
So, Rico created a new lifestyle that would help to prevent these diseases and eliminate many of the health problems we are facing, known as the Ageless Living Lifestyle. This system is a complete mind, body and spiritual wellness system.
The Major Issue to Aging
The key factor that affects aging is lifestyle. It really starts in the mindset, and includes physical health and spiritual principles. Many people know that they want to be healthy and they understand the benefits of exercise. But they don’t implement the principles that will lead to healthy living and longevity.
First, you need to get clear on your lifestyle and your purpose in sticking with a healthy eating and exercise program. It is common for people to have a disconnect between their knowledge and the way they apply these principles in their lives. When you realize that your body is a gift, then the mindset can drive daily habits, so you are motivated to take care of your body.
At Greenwald & Gerke Realtors, our goal is to share information about lifestyle, retirement, and more. Our team specializes in real estate services, and we are here to help if you are looking for a retirement home. Contact us any time to see how we can support your real estate needs: (844) 782-9674